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Holistic
16+ Years

Stretch & Release

Available at:

Downs Leisure Centre

NEW CLASS LAUNCH! Stretch & Release classes are an introduction to the ELDOA technique.

ELDOA stands for Elongation Longitudinaux Avec Decoaption Osteo Articulaire,

The ELDOA Method supports the flexibility gains from Myofascial stretches can help improve your joint mobility, and overall health. As the quality of your tissue improves with the stimulus created by the Myofascial Stretches, you’ll find that you have better posture, greater range of motion, that you are able to perform tasks with greater ease, and you’ll suffer fewer injuries. Similar to Yoga, there is a focus on postures and breath work that brings a range health of benefits to include lower back and joint pain reduction.

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Available for Members or as pay as you go, non-members get 5 days book ahead access.

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Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included.

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