Health Timetables
Wave Active Health has been created to inspire and support those with health conditions to live more active lifestyles.
Classes delivered by specialised instructors
Classes are available at Wave Active leisure centres and sports centres in the Lewes District and Eastbourne.
Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.
Accessing activities can be done via a referral from a health practitioner or by contacting our Wave Active Health, Health Improvement Practitioners, prior to attending, to enable supportive access into activity.
Contact referral@waveactive.org or call 01323 408857 to find out more or speak to a member of the team.
| Date | Activity | Location | Start | Duration |
|---|---|---|---|---|
|
Mon 12th January
7 activities
|
||||
| Mon 12th January | Referral Yoga | Downs Leisure Centre, Seaford | 11:00 | 1 hour |
| Mon 12th January | Chair Based Exercise | Downs Leisure Centre, Seaford | 12:15 | 45 mins |
| Mon 12th January | Referral Circuits | Lewes Leisure Centre | 12:30 | 1 hour |
| Mon 12th January | Guided Gym | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Mon 12th January | Referral Clinic | Lewes Leisure Centre | 14:00 | 2 hours |
| Mon 12th January | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 14:00 | 1 hour |
| Mon 12th January | Chair Based Yoga | Peacehaven Leisure Centre | 15:15 | 45 mins |
|
Tue 13th January
8 activities
|
||||
| Tue 13th January | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Tue 13th January | Move More | Downs Leisure Centre, Seaford | 10:00 | 1 hour |
| Tue 13th January | Referral Circuits | Shinewater Sports Centre, Eastbourne | 10:00 | 1 hour |
| Tue 13th January | Cardiac Rehab | Downs Leisure Centre, Seaford | 11:15 | 1 hour |
| Tue 13th January | Parkinsons Exercise | Downs Leisure Centre, Seaford | 12:30 | 45 mins |
| Tue 13th January | Parkinsons Exercise | Downs Leisure Centre, Seaford | 13:30 | 45 mins |
| Tue 13th January | Low Level Functional Fit | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Tue 13th January | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 16:45 | 1 hour |
|
Today - Jan 7, 2026
5 activities
|
||||
| Today - Jan 7, 2026 | Guided Gym | Peacehaven Leisure Centre | 10:00 | 1 hour |
| Today - Jan 7, 2026 | Move More | Downs Leisure Centre, Seaford | 10:45 | 1 hour |
| Today - Jan 7, 2026 | More More | Peacehaven Leisure Centre | 12:00 | 1 hour |
| Today - Jan 7, 2026 | Move & Mobilise | Downs Leisure Centre, Seaford | 12:00 | 1 hour |
| Today - Jan 7, 2026 | Referral Clinic | Peacehaven Leisure Centre | 13:30 | 1 hour |
|
Tomorrow - Jan 8, 2026
5 activities
|
||||
| Tomorrow - Jan 8, 2026 | Referral Yoga | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Tomorrow - Jan 8, 2026 | Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Tomorrow - Jan 8, 2026 | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Tomorrow - Jan 8, 2026 | Move & Mobilise | Downs Leisure Centre, Seaford | 12:15 | 1 hour |
| Tomorrow - Jan 8, 2026 | Move & Mobilise | Peacehaven Leisure Centre | 13:15 | 1 hour |
|
Fri 9th January
5 activities
|
||||
| Fri 9th January | Move & Mobilise | Downs Leisure Centre, Seaford | 11:30 | 1 hour |
| Fri 9th January | Referral Pilates | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Fri 9th January | Parkinsons Table Tennis | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Fri 9th January | Referral Circuits | Shinewater Sports Centre, Eastbourne | 13:30 | 1 hour |
| Fri 9th January | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 15:00 | 1 hour |
|
Sat 10th January
1 activity
|
||||
| Sat 10th January | Remedial Yoga | Lewes Leisure Centre | 12:30 | 1 hour |
No activities found
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