Health Timetables
Wave Active Health has been created to inspire and support those with health conditions to live more active lifestyles.
Classes delivered by specialised instructors
Classes are available at Wave Active leisure centres and sports centres in the Lewes District and Eastbourne.
Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.
Accessing activities can be done via a referral from a health practitioner or by contacting our Wave Active Health, Health Improvement Practitioners, prior to attending, to enable supportive access into activity.
Contact referral@waveactive.org or call 01323 408857 to find out more or speak to a member of the team.
| Date | Activity | Location | Start | Duration |
|---|---|---|---|---|
|
Mon 24th August
7 activities
|
||||
| Mon 24th August | Referral Yoga | Downs Leisure Centre, Seaford | 11:00 | 1 hour |
| Mon 24th August | Chair Based Exercise | Downs Leisure Centre, Seaford | 12:15 | 45 mins |
| Mon 24th August | Referral Circuits | Lewes Leisure Centre | 12:30 | 1 hour |
| Mon 24th August | Guided Gym | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Mon 24th August | Referral Clinic | Lewes Leisure Centre | 14:00 | 2 hours |
| Mon 24th August | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 14:00 | 1 hour |
| Mon 24th August | Chair Based Yoga | Peacehaven Leisure Centre | 15:15 | 45 mins |
|
Tue 25th August
8 activities
|
||||
| Tue 25th August | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Tue 25th August | Move More | Downs Leisure Centre, Seaford | 10:00 | 1 hour |
| Tue 25th August | Referral Circuits | Shinewater Sports Centre, Eastbourne | 10:00 | 1 hour |
| Tue 25th August | Cardiac Rehab | Downs Leisure Centre, Seaford | 11:15 | 1 hour |
| Tue 25th August | Parkinsons Exercise | Downs Leisure Centre, Seaford | 12:30 | 45 mins |
| Tue 25th August | Parkinsons Exercise | Downs Leisure Centre, Seaford | 13:30 | 45 mins |
| Tue 25th August | Low Level Functional Fit | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Tue 25th August | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 16:45 | 1 hour |
|
Wed 26th August
5 activities
|
||||
| Wed 26th August | Guided Gym | Peacehaven Leisure Centre | 10:00 | 1 hour |
| Wed 26th August | More More | Downs Leisure Centre, Seaford | 12:00 | 1 hour |
| Wed 26th August | More More | Peacehaven Leisure Centre | 12:00 | 1 hour |
| Wed 26th August | Move & Mobilise | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Wed 26th August | Referral Clinic | Peacehaven Leisure Centre | 13:30 | 1 hour |
|
Thu 27th August
5 activities
|
||||
| Thu 27th August | Referral Yoga | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Thu 27th August | Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Thu 27th August | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Thu 27th August | Move & Mobilise | Downs Leisure Centre, Seaford | 12:15 | 1 hour |
| Thu 27th August | Move & Mobilise | Peacehaven Leisure Centre | 13:15 | 1 hour |
|
Today - Aug 21, 2026
5 activities
|
||||
| Today - Aug 21, 2026 | Move & Mobilise | Downs Leisure Centre, Seaford | 11:30 | 1 hour |
| Today - Aug 21, 2026 | Referral Pilates | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Today - Aug 21, 2026 | Parkinsons Table Tennis | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Today - Aug 21, 2026 | Referral Circuits | Shinewater Sports Centre, Eastbourne | 13:30 | 1 hour |
| Today - Aug 21, 2026 | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 15:00 | 1 hour |
|
Tomorrow - Aug 22, 2026
1 activity
|
||||
| Tomorrow - Aug 22, 2026 | Remedial Yoga | Lewes Leisure Centre | 12:30 | 1 hour |
No activities found
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