Health Timetables
Wave Active Health has been created to inspire and support those with health conditions to live more active lifestyles.
Classes delivered by specialised instructors
Classes are available at Wave Active leisure centres and sports centres in the Lewes District and Eastbourne.
Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.
Accessing activities can be done via a referral from a health practitioner or by contacting our Wave Active Health, Health Improvement Practitioners, prior to attending, to enable supportive access into activity.
Contact referral@waveactive.org or call 01323 408857 to find out more or speak to a member of the team.
| Date | Activity | Location | Start | Duration |
|---|---|---|---|---|
|
Mon 25th May
7 activities
|
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| Mon 25th May | Referral Yoga | Downs Leisure Centre, Seaford | 11:00 | 1 hour |
| Mon 25th May | Chair Based Exercise | Downs Leisure Centre, Seaford | 12:15 | 45 mins |
| Mon 25th May | Referral Circuits | Lewes Leisure Centre | 12:30 | 1 hour |
| Mon 25th May | Guided Gym | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Mon 25th May | Referral Clinic | Lewes Leisure Centre | 14:00 | 2 hours |
| Mon 25th May | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 14:00 | 1 hour |
| Mon 25th May | Chair Based Yoga | Peacehaven Leisure Centre | 15:15 | 45 mins |
|
Tue 26th May
8 activities
|
||||
| Tue 26th May | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Tue 26th May | Move More | Downs Leisure Centre, Seaford | 10:00 | 1 hour |
| Tue 26th May | Referral Circuits | Shinewater Sports Centre, Eastbourne | 10:00 | 1 hour |
| Tue 26th May | Cardiac Rehab | Downs Leisure Centre, Seaford | 11:15 | 1 hour |
| Tue 26th May | Parkinsons Exercise | Downs Leisure Centre, Seaford | 12:30 | 45 mins |
| Tue 26th May | Parkinsons Exercise | Downs Leisure Centre, Seaford | 13:30 | 45 mins |
| Tue 26th May | Low Level Functional Fit | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Tue 26th May | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 16:45 | 1 hour |
|
Wed 27th May
5 activities
|
||||
| Wed 27th May | Guided Gym | Peacehaven Leisure Centre | 10:00 | 1 hour |
| Wed 27th May | Move More | Downs Leisure Centre, Seaford | 10:45 | 1 hour |
| Wed 27th May | More More | Peacehaven Leisure Centre | 12:00 | 1 hour |
| Wed 27th May | Move & Mobilise | Downs Leisure Centre, Seaford | 12:00 | 1 hour |
| Wed 27th May | Referral Clinic | Peacehaven Leisure Centre | 13:30 | 1 hour |
|
Thu 28th May
5 activities
|
||||
| Thu 28th May | Referral Yoga | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Thu 28th May | Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Thu 28th May | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Thu 28th May | Move & Mobilise | Downs Leisure Centre, Seaford | 12:15 | 1 hour |
| Thu 28th May | Move & Mobilise | Peacehaven Leisure Centre | 13:15 | 1 hour |
|
Today - May 22, 2026
5 activities
|
||||
| Today - May 22, 2026 | Move & Mobilise | Downs Leisure Centre, Seaford | 11:30 | 1 hour |
| Today - May 22, 2026 | Referral Pilates | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Today - May 22, 2026 | Parkinsons Table Tennis | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Today - May 22, 2026 | Referral Circuits | Shinewater Sports Centre, Eastbourne | 13:30 | 1 hour |
| Today - May 22, 2026 | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 15:00 | 1 hour |
|
Tomorrow - May 23, 2026
1 activity
|
||||
| Tomorrow - May 23, 2026 | Remedial Yoga | Lewes Leisure Centre | 12:30 | 1 hour |
No activities found
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