Health Timetables
Wave Active Health has been created to inspire and support those with health conditions to live more active lifestyles.
Classes delivered by specialised instructors
Classes are available at Wave Active leisure centres and sports centres in the Lewes District and Eastbourne.
Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.
Accessing activities can be done via a referral from a health practitioner or by contacting our Wave Active Health, Health Improvement Practitioners, prior to attending, to enable supportive access into activity.
Contact referral@waveactive.org or call 01323 408857 to find out more or speak to a member of the team.
| Date | Activity | Location | Start | Duration |
|---|---|---|---|---|
|
Mon 5th October
12 activities
|
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| Mon 5th October | Mindfullness & Meditation | The Wellbeing Square , Newhaven | 10:15 | 1 hour |
| Mon 5th October | Referral Yoga | Downs Leisure Centre, Seaford | 11:00 | 1 hour |
| Mon 5th October | Referral Yoga | The Wellbeing Square , Newhaven | 11:30 | 45 mins |
| Mon 5th October | Referral Circuits | Lewes Leisure Centre | 12:30 | 1 hour |
| Mon 5th October | Chair Based Exercise | Downs Leisure Centre, Seaford | 12:30 | 45 mins |
| Mon 5th October | Guided Gym | The Wellbeing Square , Newhaven | 12:30 | 45mins |
| Mon 5th October | Guided Gym | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Mon 5th October | Guided Gym | Lewes Leisure Centre | 13:45 | 2 hours |
| Mon 5th October | Referral Clinic | Lewes Leisure Centre | 14:00 | 2 hours |
| Mon 5th October | Back Pain Class | The Wellbeing Square , Newhaven | 14:00 | 1 hour |
| Mon 5th October | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 14:00 | 1 hour |
| Mon 5th October | Chair Based Yoga | Peacehaven Leisure Centre | 15:15 | 45 mins |
|
Today - Oct 6, 2026
8 activities
|
||||
| Today - Oct 6, 2026 | Move More | Downs Leisure Centre, Seaford | 10:00 | 1 hour |
| Today - Oct 6, 2026 | Referral Circuits | Shinewater Sports Centre, Eastbourne | 10:00 | 1 hour |
| Today - Oct 6, 2026 | Pilates for Beginners | The Wellbeing Square , Newhaven | 10:30 | 1 hour |
| Today - Oct 6, 2026 | Cardiac Rehab | Downs Leisure Centre, Seaford | 11:15 | 1 hour |
| Today - Oct 6, 2026 | Parkinsons Exercise | Downs Leisure Centre, Seaford | 12:30 | 45 mins |
| Today - Oct 6, 2026 | Parkinsons Exercise | Downs Leisure Centre, Seaford | 13:30 | 45 mins |
| Today - Oct 6, 2026 | Low Level Functional Fit | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Today - Oct 6, 2026 | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 16:45 | 1 hour |
|
Tomorrow - Oct 7, 2026
8 activities
|
||||
| Tomorrow - Oct 7, 2026 | Guided Gym | Peacehaven Leisure Centre | 10:00 | 1 hour |
| Tomorrow - Oct 7, 2026 | Move More Yoga | The Wellbeing Square , Newhaven | 11:45 | 1 hours |
| Tomorrow - Oct 7, 2026 | More More | Downs Leisure Centre, Seaford | 12:00 | 1 hour |
| Tomorrow - Oct 7, 2026 | More More | Peacehaven Leisure Centre | 12:00 | 1 hour |
| Tomorrow - Oct 7, 2026 | Move & Mobilise Yoga | The Wellbeing Square , Newhaven | 13:00 | 45 mins |
| Tomorrow - Oct 7, 2026 | Referral Clinic | Peacehaven Leisure Centre | 13:30 | 1 hour |
| Tomorrow - Oct 7, 2026 | Move & Mobilise | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Tomorrow - Oct 7, 2026 | Guided Gym | The Wellbeing Square , Newhaven | 14:45 | 45 mins |
|
Thu 8th October
7 activities
|
||||
| Thu 8th October | Referral Yoga | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Thu 8th October | Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Thu 8th October | Move More Yoga | The Wellbeing Square , Newhaven | 11:00 | 1 hours |
| Thu 8th October | Move & Mobilise | Downs Leisure Centre, Seaford | 12:15 | 1 hour |
| Thu 8th October | Move & Mobilise | Peacehaven Leisure Centre | 13:15 | 1 hour |
| Thu 8th October | Move More Circuits | The Wellbeing Square , Newhaven | 13:30 | 1 hour |
| Thu 8th October | Guided Gym | Downs Leisure Centre, Seaford | 14:45 | 45 mins |
|
Fri 9th October
8 activities
|
||||
| Fri 9th October | Move and Mobilse | Downs Leisure Centre, Seaford | 11:30 | 1 hour |
| Fri 9th October | Mindfullness & Meditation | The Wellbeing Square , Newhaven | 12:00 | 1 hour |
| Fri 9th October | Referral Pilates | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Fri 9th October | Parkinsons Table Tennis | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Fri 9th October | Referral Circuits | Shinewater Sports Centre, Eastbourne | 13:30 | 1 hour |
| Fri 9th October | Move Better | Downs Leisure Centre, Seaford | 14:00 | 1 hour |
| Fri 9th October | Guided Gym | The Wellbeing Square , Newhaven | 14:45 | 45 mins |
| Fri 9th October | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 15:00 | 1 hour |
|
Sat 10th October
1 activity
|
||||
| Sat 10th October | Remedial Yoga | Lewes Leisure Centre | 12:30 | 1 hour |
No activities found
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