Where would you like to get active today?
To be at the heart of the improvement of health and wellbeing in the Community.
We understand that health looks different to everyone, and so should your health journey, but that doesn’t mean you have to venture it alone.
Inspiring active lifestyles in the heart of the community, our friendly health, fitness and wellbeing professionals are passionate about supporting your personal progression.
Something for everyone.
Wave Active Health empowering independent health and well-being.
Wave Active Health has been created to inspire and support those with health conditions to live more active lifestyles.
At Wave Active, we continue to invest in our facilities, expanding services across all our sites. This has included investment in health improvement services and the creation of Wave Active Health.
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Stay up to date with our latest news.
The 98% Problem
Only approximately 2 to 3% of the world’s population have a gym membership, meaning around 98% of people might be missing out on exercise. Thankfully, Lilian’s Room is here, offering…
Introducing Lilian’s Room – Now Open
Now Open at Downs Leisure Centre, Lilian’s Room is a calm, welcoming space designed to support gentle, low-impact exercise in a safe and supportive environment. The room features power-assisted equipment,…
Newhaven Health Hub and exciting improvements coming to Seahaven Swim and Fitness Centre
Centre closed: 9th March 2026Partial reopening: Summer 2026 Grand Opening : Autumn 2026
Wave Active Health – October Timetable
Wave Active Health is pleased to announce the new timetable of classes for October 2025 The new timetable can be viewed here Classes are available at Wave Active leisure centres…