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Exercise Classes

Whether you want to burn calories, reduce stress or increase your energy levels, cardio training (otherwise known as cardiovascular or CV training) will help you live a fitter & healthier life.

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We have a variety of group exercise classes across our sites.

We’re here to support everyone in our community on their fitness journey. Whether you’re looking to get your heart pumping with cardio, strengthen your body, or find balance through yoga, we’ve got classes for all ages and abilities.

From indoor cycling and Les Mills BodyPump to holistic wellness and Aqua Fit, our classes are designed to help you feel your best. We even have classes tailored for older adults and younger participants, starting from age 11.

Enjoy our newly refurbished spaces, complete with the latest fitness technology like Les Mills smart kits, Myzone real-time tracking, and air-conditioned rooms for a comfortable workout.

Find out about classes we offer across our sites below.

Class information

However you would like to get active, Wave has a fantastic variety of Group Exercise classes suitable for everyone. We’ve put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based.

Cardio

Our cardio classes include Group Cycling, Body Combat and more.

Dance

Our dance classes include Zumba, Dance Fit and more.

HIIT

(High Intensity Interval Training) Our Hiit classes include quick workout circuits and more.

Holistic

Our holistic classes include Yoga, Pilates and more.

Strength & Core

Our Strength & Core classes include Body Conditioning, Strength Training and more.

Aqua Classes

Our Water Based Aqua fit classes are available at our pools in Lewes, Newhaven and Seaford.

Timetables

View our timetables to book your next class.

View Lewes District Timetables View Eastbourne Borough Timetables

Class Descriptions

Want to find out more about a specific class? Browse our class descriptions below.

View class descriptions

Class Type:

Location:

Age Range:

Active Age – BodyTone

Perfect for the older adult, this low impact workout will…

Active Age – BodyTone
Strength & Core
Older Adult

Active Age – BodyTone

Perfect for the older adult, this low impact workout will target all the major muscle groups to help shape and tone.

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Active Age – Cardio & Condition

Aimed at the older adult this class incorporates a variety…

Active Age – Cardio & Condition
Cardio
Older Adult

Active Age – Cardio & Condition

Aimed at the older adult this class incorporates a variety of exercises designed to increase your flexibility, fitness and muscular strength to some great music!

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Active Age – Functional Fit

Aimed at the older adult, and delivered within our Gyms,…

Active Age – Functional Fit
Strength & Core
Older Adult

Active Age – Functional Fit

Aimed at the older adult, and delivered within our Gyms, this class will get you stronger and fitter for everday life!

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Active Age – Tai Chi

Perfect for the older adult this wonderful series of movements…

Active Age – Tai Chi
Holistic
Older Adult

Active Age – Tai Chi

Perfect for the older adult this wonderful series of movements are performed in a slow, focused manner and accompanied by deep breathing.

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Amplify

Push past your boundaries and up your sweat game with…

Amplify
Cardio
16+ Years

Amplify

Push past your boundaries and up your sweat game with this HIIT training session to ramp up your fitness levels and obliterate those calories.

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AquaFit

A water based full body , low impact workout designed…

AquaFit
Water Based
16+ Years

AquaFit

A water based full body , low impact workout designed to challenge you whilst being kind to joints.

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Bars & Bells

NEW CLASS LAUNCH! A strength based class focusing on lifting…

Bars & Bells
Strength & Core
16+ Years

Bars & Bells

NEW CLASS LAUNCH! A strength based class focusing on lifting heavier weight using both kettlebells and barbells.

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Body Conditioning

A varied class combining cardio, resistance and core training.

Body Conditioning
CardioStrength & Core
16+ Years

Body Conditioning

A varied class combining cardio, resistance and core training.

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BodyTone

Looking for a low-impact class to help you become more…

BodyTone
CardioStrength & Core
16+ Years

BodyTone

Looking for a low-impact class to help you become more toned? BodyTone is the class for you!

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Box & Burn

This high energy boxing inspired class will not only increase…

Box & Burn
Cardio
14+ Years

Box & Burn

This high energy boxing inspired class will not only increase your fitness, burn calories but also bring a whole lot of fun.

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Boxercise™

Get your boxing gloves on, burn calories and have a…

Boxercise™
Cardio
14+ Years

Boxercise™

Get your boxing gloves on, burn calories and have a blast!

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Cardio Club

COMING SOON! Ready, steady, sweat! Take your cardio fitness to…

Cardio Club
Cardio
14+ Years

Cardio Club

COMING SOON! Ready, steady, sweat! Take your cardio fitness to another level with this full-on, high-energy workout.

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Core 360

Core training that doesn’t just focus on your abs!

Core 360
Strength & Core
16+ Years

Core 360

Core training that doesn’t just focus on your abs!

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Core Fusion

This class hones in on the torso and sling muscles…

Core Fusion
Strength & Core
16+ Years

Core Fusion

This class hones in on the torso and sling muscles using resistance tubes & weight plates.

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Dance Fit

Dance Fit is a high energy, calorie burning and, most…

Dance Fit
Dance
14+ Years

Dance Fit

Dance Fit is a high energy, calorie burning and, most importantly, fun class!

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Dance Fusion

With a mixture of dance & aerobics moves this class…

Dance Fusion
Dance
14+ Years

Dance Fusion

With a mixture of dance & aerobics moves this class is fun, energetic and definitely help to torch the calories.

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Fitness Pilates

Fitness Pilates applies the main principles of Classical Pilates but…

Fitness Pilates
Holistic
16+ Years

Fitness Pilates

Fitness Pilates applies the main principles of Classical Pilates but it also involves more functional movement for every day life.

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Functional Fit

Using functional movement patterns that mimic everyday life

Functional Fit
Strength & Core
16+ Years

Functional Fit

Using functional movement patterns that mimic everyday life

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Functional Fit – Gym Floor

Delivered within our Gyms, Functional Fit uses functional movement patterns…

Functional Fit – Gym Floor
Strength & Core
16+ Years

Functional Fit – Gym Floor

Delivered within our Gyms, Functional Fit uses functional movement patterns that mimic everyday life.

Find out more
Functional Fit – Juniors

Get fitter and stronger with this fun inclusive session tailored…

Functional Fit – Juniors
Strength & Core
11 - 15 Years

Functional Fit – Juniors

Get fitter and stronger with this fun inclusive session tailored to our Junior and Junior Plus Members aged 11 to 15 years.

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Functional Strength – Gym Floor

NEW CLASS LAUNCH! Functional strength is style of of training…

Functional Strength – Gym Floor
Strength & Core
16+ Years

Functional Strength – Gym Floor

NEW CLASS LAUNCH! Functional strength is style of of training that focuses on developing strength in patterns that are used in everyday life.

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Gentle Yoga

This class combines yoga movement with breathing and grounding, with…

Gentle Yoga
Holistic
16+ Years

Gentle Yoga

This class combines yoga movement with breathing and grounding, with a view to using the practice to enhance movement in everyday life.

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Hatha Yoga

Hatha Yoga places great importance on regulation of breathing and…

Hatha Yoga
Holistic
16+ Years

Hatha Yoga

Hatha Yoga places great importance on regulation of breathing and the adoption of bodily postures.

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HIFT

NEW CLASS! Take it to the next level with this…

HIFT
HIITStrength & Core
16+ Years

HIFT

NEW CLASS! Take it to the next level with this functional hit training session on the gym floor.

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HIIT

HIIT is a 30-minute high-intensity interval training (HIIT) workout that…

HIIT
HIIT
16+ Years

HIIT

HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn.

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HIIT Fusion

A hybrid class that combines HIIT fused with focusing on…

HIIT Fusion
HIIT
16+ Years

HIIT Fusion

A hybrid class that combines HIIT fused with focusing on the Core.

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Kettlebells

A total body workout that combines power and strength to…

Kettlebells
Strength & Core
16+ Years

Kettlebells

A total body workout that combines power and strength to build stamina and total body strength using kettlebells.

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Kettles & Core

NEW CLASS LAUNCH! We’ve woven more core in to your…

Kettles & Core
Strength & Core
16+ Years

Kettles & Core

NEW CLASS LAUNCH! We've woven more core in to your Kettlebell workout with this fantastic fusion class.

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Learn 2 Lift Workshop

3 participant, small group, barbell workshops.

Learn 2 Lift Workshop
Strength & Core
16+ Years

Learn 2 Lift Workshop

3 participant, small group, barbell workshops.

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Les Mills BodyBalance™

Ideal for anyone and everyone, BODYBALANCE™ is a new generation…

Les Mills BodyBalance™
Holistic
16+ Years

Les Mills BodyBalance™

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.

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Les Mills BodyCombat™

Step into a BODYCOMBAT workout and you’ll punch and kick…

Les Mills BodyCombat™
Cardio
14+ Years

Les Mills BodyCombat™

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning calories along the way.

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Les Mills BodyPump™

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light…

Les Mills BodyPump™
Strength & Core
16+ Years

Les Mills BodyPump™

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

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Lift Lean

Get the maximum benefits from your training with Lift Lean.

Lift Lean
Strength & Core
16+ Years

Lift Lean

Get the maximum benefits from your training with Lift Lean.

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Pilates

Pilates is a series of non impact exercises designed to…

Pilates
16+ Years

Pilates

Pilates is a series of non impact exercises designed to develop strength, flexibility, balance, and inner awareness.

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Pilates Flow

Flow Pilates is the Pilates principle that emphasises a fluidity…

Pilates Flow
Holistic
16+ Years

Pilates Flow

Flow Pilates is the Pilates principle that emphasises a fluidity of movement, to music, throughout the duration of the Pilates class.

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Pose Barre

A ballet based fitness class that can be adapted for…

Pose Barre
Dance
16+ Years

Pose Barre

A ballet based fitness class that can be adapted for all fitness levels and capabilities.

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Pose Barre Flow

Pose Barre Flow is a floor and mat based class…

Pose Barre Flow
Dance
16+ Years

Pose Barre Flow

Pose Barre Flow is a floor and mat based class where movement combines with deep stretching.

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Power Circuits

Amplify your workout with this full on circuits class.

Power Circuits
CardioStrength & Core
16+ Years

Power Circuits

Amplify your workout with this full on circuits class.

Find out more
Power Conditioning

This class is focused on conditioning the body with explosive…

Power Conditioning
Strength & Core
16+ Years

Power Conditioning

This class is focused on conditioning the body with explosive power.

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Power Pilates

Power your way through a focused Pilates class that will…

Power Pilates
Holistic
16+ Years

Power Pilates

Power your way through a focused Pilates class that will burn calories and tone muscles.

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Power Sculpt

NEW CLASS LAUNCH! Sculpt and shape your body with this…

Power Sculpt
Strength & Core
16+ Years

Power Sculpt

NEW CLASS LAUNCH! Sculpt and shape your body with this full body strength workout.

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Pure Circuits

NEW CLASS LAUNCH! Amplify your workout with this full on…

Pure Circuits
Strength & Core
16+ Years

Pure Circuits

NEW CLASS LAUNCH! Amplify your workout with this full on circuits class

Find out more
Retro Robics

We’re throwing it back to the 80’s with this low…

Retro Robics
Dance
14+ Years

Retro Robics

We're throwing it back to the 80's with this low impact old skool aerobics class.

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RIDE – Fusion

We’ve fused cycle & strength to create the ultimate Cycle…

RIDE – Fusion
Cardio
16+ Years

RIDE – Fusion

We've fused cycle & strength to create the ultimate Cycle Fusion class.

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RIDE – Myzone

Coached by colours, you’ll be utilising MyZone heart rate trackers…

RIDE – Myzone
Cardio
14+ Years

RIDE – Myzone

Coached by colours, you'll be utilising MyZone heart rate trackers to monitor your effort in this ride class.

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RIDE – Rhythm

This high energy class on a stationary bike gets you…

RIDE – Rhythm
Cardio
14+ Years

RIDE – Rhythm

This high energy class on a stationary bike gets you pedalling hard and fast.

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Stretch & Relax

Unwind, relax and stretch with this beautiful class, focusing on…

Stretch & Relax
Holistic
16+ Years

Stretch & Relax

Unwind, relax and stretch with this beautiful class, focusing on finding calm whilst lengthening all the muscles in the body.

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Stretch & Release

NEW CLASS LAUNCH! Stretch & Release classes are an introduction…

Stretch & Release
Holistic
16+ Years

Stretch & Release

NEW CLASS LAUNCH! Stretch & Release classes are an introduction to the ELDOA technique.

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Tai Chi Wudang

An ancient Chinese martial art and exercise system, Tai Chi…

Tai Chi Wudang
Holistic
16+ Years

Tai Chi Wudang

An ancient Chinese martial art and exercise system, Tai Chi Wudang benefits both health & fitness.

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Total Conditioning

A head to toe workout using varied equipment to increase…

Total Conditioning
Strength & Core
16+ Years

Total Conditioning

A head to toe workout using varied equipment to increase muscle tone and fitness levels.

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Yoga

Yoga is a healing system of theory & practice. It…

Yoga
Holistic
16+ Years

Yoga

Yoga is a healing system of theory & practice. It helps us find the calm in our busy lives.

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Yoga Flow

Flow yoga classes are a mixture of meditation, breath-work and…

Yoga Flow
Holistic
16+ Years

Yoga Flow

Flow yoga classes are a mixture of meditation, breath-work and energising movement.

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Zumba®

A fusion of Latin and international music and dance that…

Zumba®
Dance
14+ Years

Zumba®

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.

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Zumba® Fusion

NEW CLASS LAUNCH! We’ve fused ZUMBA® Fitness with ZUMBA® Toning…

Zumba® Fusion
Dance
14+ Years

Zumba® Fusion

NEW CLASS LAUNCH! We've fused ZUMBA® Fitness with ZUMBA® Toning for a fun cardio-dance session.

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Zumba® Toning

NEW CLASS LAUNCH! If you love Zumba® Fitness, BUT you…

Zumba® Toning
CardioDance
14+ Years

Zumba® Toning

NEW CLASS LAUNCH! If you love Zumba® Fitness, BUT you also want muscle toning + cardio this is the workout for you!

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Available for Members or as pay as you go, non-members get 5 days book ahead access.

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