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Dance
16+ Years

Pose Barre Flow

Available at:

Downs Leisure Centre

Pose Barre Flow is a floor and mat based class where movement combines with deep stretching.

Based on traditional ballet workout moves recommended by leading dance companies worldwide, combined with influences from pilates and contemporary dance. It is suitable for all levels.

Please bring: appropriate exercise clothes, footwear and water bottle.

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Available for Members or as pay as you go, non-members get 5 days book ahead access.

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