Some sessions may include Lane swimming.
Finding out what Lane is right for you helps give you confidence in the pool, so please check our guide to Lane’s to help you decide.
- Fast Lane – Swimmers should be able to swim 1 length of the pool in around 20-30 seconds
- Medium Lane – Swimmers should be able to swim 1 length of the pool in around 30-40 seconds
- Slow Lane – Swimmers should be able to swim 1 length of the pool in around 40-50 seconds
Although some of our swim sessions are bookable via online or the Wave App, we also offer the ability to just turn up at the time of our sessions.
Find a session to suit you.

60+ Swim
60+ Swim sessions are available for those aged 60 years and over to have time in the pool.
The pool will have:
A single Fast Lane
A single medium lane.
An open section for free flow swimming.
60+ Swim is available to book online, via the app or to drop in, according to availability.
For leisurely swimmers aimed at those who are aged 60 years or over.

Therapeutic Swim
Therapeutic Swim sessions are aimed at disabled pool users and pool users who require, and enjoy, a calm and relaxing environment.
The sessions are capped at 20 swimmers to ensure a positive experience whilst in the pool, in a quieter and less busy environment.
Therapeutic Swim is available to book online, via the app or to drop in, according to availability.
A session designed for pool users requiring a calmer experience.
Children under 8 years old must be accompanied by an adult. Find out more about our admissions policy here.

Relaxa Swim
Relaxa Swim is aimed at swimmers who are looking for a relaxing and calm environment to help feel more confident and independent, whilst enjoying the benefits of swimming and being in water.
Relaxa Swim is available to book online, via the app or to drop in, according to availability.
A session designed for swimmers / pool users requiring a calm and relaxed swim experience.

#ThisGirlCan Swim
#ThisGirlCan sessions are aimed at encouraging females into physical activity. The pool will have a single fast lane, a single medium lane, and an open section for free flow swimming.
#ThisGirlCan Swim is available to book online, via the app or to drop in, according to availability.
This session is designed for female swimming only. You can find out more about the national #ThisGirlCan campaign campaign to support more females into physical activity here.

Adult Only Swim
Across our timetables we have identified swimming times which are for adults only.
Adult only sessions are available to book online, via the app or to drop in, according to availability.
These sessions are suitable for those aged 16 years and over.