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Holistic
16+ Years

Les Mills BodyBalance™

Available at:

Peacehaven Leisure Centre

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

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Available for Members or as pay as you go, non-members get 5 days book ahead access.

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Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included.

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