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Holistic
16+ Years

Pilates Flow

Available at:

Peacehaven Leisure Centre

Flow Pilates is the Pilates principle that emphasises a fluidity of movement, to music, throughout the duration of the Pilates class.

By incorporating other Pilates principles, such as control, concentration, and centring, the body can flow within each movement and throughout the class.

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

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Available for Members or as pay as you go, non-members get 5 days book ahead access.

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Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included.

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