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Holistic
16+ Years

Yoga Flow

Available at:

Downs Leisure CentrePeacehaven Leisure Centre

Flow yoga classes are a mixture of meditation, breath-work and energising movement.

The diversity of flow yoga comes from the creativity of the Yoga teachers ability to sequence moves and  target certain areas of the body, focusing on helping to build abilities, such as strength, flexibility or balance. With the opportunity to adapt to each individual. Yoga Flow will leave you feeling aligned, refreshed and calm.

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

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Available for Members or as pay as you go, non-members get 5 days book ahead access.

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Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included.

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