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Strength & Core
Older Adult

Active Age – BodyTone

Available at:

Peacehaven Leisure Centre

Perfect for the older adult, this low impact workout will target all the major muscle groups to help shape and tone.

With low impact moves designed to be kind on the joints, this class is for all abilities especially those who are new or just returning to exercise.

Please bring: appropriate exercise clothes & footwear, mat and water bottle.

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Available for Members or as pay as you go, non-members get 5 days book ahead access.

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Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included.

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