Skip to content
HIIT
16+ Years

HIIT

Available at:

Downs Leisure Centre

HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn.

Using weights, barbells and your own body weight coupled with a  whole load of motivation, this class will take you to your MAX!

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

Social share:

Ready to Book?

Available for Members or as pay as you go, non-members get 5 days book ahead access.

Book online

Not a member?

Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included.

Memberships
Back To Top