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Strength & Core
16+ Years

Functional Core

Available at:

Downs Leisure Centre

NEW CLASS LAUNCH! We've woven more core in to your Kettlebell workout with this fantastic fusion class.

A gym floor class focused on functional core movements that support everyday life. It is not all crunches or just about your abs – expect controlled twists, carries, holds and rotations that strengthen the muscles supporting posture, balance and stability.

Please bring: appropriate exercise clothes & footwear, mat and water bottle.

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Ready to Book?

Available for Members or as pay as you go, non-members get 5 days book ahead access.

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Not a member?

Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included.

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