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Strength & Core
16+ Years

Functional Fit

Available at:

Eastbourne Sports Park

Using functional movement patterns that mimic everyday life

This class will have you swinging, slamming, pushing & pulling your way to a stronger body whilst increasing your cardio-vascular fitness and strength. The bonus is you get to play with some fun equipment too!

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

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Available for Members or as pay as you go, non-members get 5 days book ahead access.

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Not a member?

Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included.

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