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CardioStrength & Core
16+ Years

Body Conditioning

Available at:

Downs Leisure CentreLewes Leisure CentrePeacehaven Leisure Centre

A varied class combining cardio, resistance and core training.

Using a selection of equipment or just your own bodyweight this class will focus on increasing your strength & cardiovascular fitness to give you the ultimate full body workout.

Please bring: appropriate exercise clothes & footwear, mat and water bottle.

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Available for Members or as pay as you go, non-members get 5 days book ahead access.

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Not a member?

Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included.

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