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Holistic
Older Adult

Active Age – Tai Chi

Available at:

Downs Leisure Centre

Perfect for the older adult this wonderful series of movements are performed in a slow, focused manner and accompanied by deep breathing.

Tai Chi is a non competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Leaving you feeling refreshed and calm

Please bring: appropriate exercise clothes & footwear, mat and water bottle

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Available for Members or as pay as you go, non-members get 5 days book ahead access.

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Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included.

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