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Strength & Core
Older Adult

Active Age – Functional Fit

Available at:

Downs Leisure Centre

Aimed at the older adult, and delivered within our Gyms, this class will get you stronger and fitter for everday life!

You will be using functional movements like pushing and pulling that will help build strength and increase your fitness levels. You also get to play with some fun gym equipment too! Smile all round.

Please bring: appropriate exercise clothes & footwear and water bottle.

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Ready to Book?

Available for Members or as pay as you go, non-members get 5 days book ahead access.

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Not a member?

Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included.

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