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HIITStrength & Core
16+ Years

HIFT

Available at:

Eastbourne Sports Park

NEW CLASS! Take it to the next level with this functional hit training session on the gym floor.

NEW CLASS! LAUNCHING WEEK COMMENCING TUESDAY 7TH MAY 2024

HIFT – High Intensity Functional Training will challenge your heart and lungs, improve speed and coordination with intervals of work and short rest periods. Its only 30 mins long but trust us, its all you’ll need.

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

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Available for Members or as pay as you go, non-members get 5 days book ahead access.

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Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included.

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