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Strength & Core
16+ Years

Les Mills BodyPump™

Available at:

Downs Leisure CentreLewes Leisure CentrePeacehaven Leisure Centre

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

Using a LES MILLS SMARTBAR and SMARTSTEP, you’ll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster Challenge yourself with 45-minute workouts designed to target every muscle in your body, no matter what level you are.

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

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Available for Members or as pay as you go, non-members get 5 days book ahead access.

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Not a member?

Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included.

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