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Cardio
Older Adult

Active Age – Cardio & Condition

Available at:

Downs Leisure CentrePeacehaven Leisure Centre

Aimed at the older adult this class incorporates a variety of exercises designed to increase your flexibility, fitness and muscular strength to some great music!

So no matter what your goals – come along, join in and have fun.  All sessions will be tailored to varying abilities.

Please bring: appropriate exercise clothes & footwear, mat and water bottle.

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Ready to Book?

Available for Members or as pay as you go, non-members get 5 days book ahead access.

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Not a member?

Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included.

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