This session will help to improve strength, balance, cardio and reach identified goals by working alongside Wave’s Cardiac Rehab qualified instructors.

Please bring: appropriate exercise clothes, footwear and water bottle.

Where to access

Cardiac Rehab will be available to participate at Downs Leisure Centre, Seaford

How to access

Cardiac Rehab is part of Wave’s referral programme. To access Cardiac Rehab a referral from a health professional is required to ensure appropriateness of activity.

This session can only be booked and assessed for participation through our Health Improvement Practitioners by calling 01323 408857 or email: referral@waveactive.org

Referral clinics and assessments are free, with each class then charged at £6.50 per session. Each referral receives a voucher for one free taster class.