A circuit-based exercise class with 13 stations, targeting all muscles groups – upper body, lower body, core and balance. 

Please bring: appropriate exercise clothes, footwear and water bottle.

Where to access

Referral Circuit classes are available at Shinewater Sports Centre, Eastbourne

How to access

Referral Circuits is part of Wave’s referral programme, to access classes a referral from a health professional is required to ensure appropriateness of activity.

This session can only be booked and assessed for participation through our Health Improvement Practitioners by calling 01323 408857 or email: referral@waveactive.org

Referral clinics and assessments are free, with each class then charged at £6.50 per session. Each referral receives a voucher for one free taster class.