This class is the perfect combination of fun and movement, delivered by our specialised instructors.

Please bring: comfortable and appropriate clothes and footwear to exercise in. It is advised to bring a water bottle.

Where to access

Chair Based Exercise is available to participate at Downs Leisure Centre in Seaford.

This class is suitable for anyone who is unable to stand for more than 45 minutes or is a wheelchair user.

How to access

This class is open to all seeking to make improvement to their strength and balance, in a seated environment and can aid falls prevention.

This session can only be booked and assessed for participation through our Health Improvement Practitioners by calling 01323 408857 or email: referral@waveactive.org

Referral clinics and assessments are free, with each class then charged at £6.50 per session. Each referral receives a voucher for one free taster class.