This class is the perfect combination of fun and movement, delivered by our specialised instructors.

Please bring: comfortable and appropriate clothes and footwear to exercise in. It is advised to bring a water bottle.

Where to access

Chair Based Exercise is available to participate at Downs Leisure Centre in Seaford and Hillbrow Health & Wellbeing, Eastbourne

This class is suitable for anyone who is unable to stand for more than 45 minutes or is a wheelchair user.

How to access

This class is open to all seeking to make improvement to their strength and balance, in a seated environment and can aid falls prevention.

This session can only be booked and assessed for participation through our Health Improvement Practitioners by calling 01323 408857 or email: referral@waveactive.org

Referral clinics and assessments are free, with each class then charged at £6.50 per session. Each referral receives a voucher for one free taster class.