This class is the perfect combination of fun and movement, delivered by our specialised instructors.
Please bring: comfortable and appropriate clothes and footwear to exercise in. It is advised to bring a water bottle.
Where to access
Chair Based Exercise is available to participate at Downs Leisure Centre in Seaford.
This class is suitable for anyone who is unable to stand for more than 45 minutes or is a wheelchair user.
How to access
This class is open to all seeking to make improvement to their strength and balance, in a seated environment and can aid falls prevention.
This session can be booked by contacting your local centre or for more information, please contact our Health Improvement Practitioners.
Please note there is a charge for these services.