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Downs Leisure Centre

Guided Gym Sessions

These are supported sessions in the gym with our qualified exercise and specialist staff/ The aim of the sessions is to guide and support people with health conditions who would like to use the gym independently.

Please wear comfortable clothing a bottle of water.

Where to access

Our guided gym sessions are available to participate at Downs Leisure Centre, Seaford.

How to access

This session can be booked by contacting your local centre or for more information, please contact our Health Improvement Practitioners.

Please note there is a charge for these services.

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