You will be using functional movements like pushing and pulling that will help build strength and increase your fitness levels. You also get to play with some fun gym equipment too!

Where to access

Low Level Functional Fit is currently available to participate at Downs Leisure Centre, Seaford.

How to access

This session can only be booked and assessed for participation through our Health Improvement Practitioners by calling 01323 408857 or email: referral@waveactive.org

Referral clinics and assessments are free, with each class then charged at £6.50 per session. Each referral receives a voucher for one free taster class.