You will be using functional movements like pushing and pulling that will help build strength and increase your fitness levels. You also get to play with some fun gym equipment too!
Where to access
Low Level Functional Fit e is currently available to participate at Downs Leisure Centre, Seaford.
Move More in the Gym is available to participate at Seahaven Swim & Fitness Centre in Newhaven.
How to access
This session can be booked by contacting your local centre or for more information, please contact our Health Improvement Practitioners.
Please note there is a charge for these services.