A seated to standing class, activity also includes movement and stretching, this class is delivered by our Health Improvement Practitioners.

Please bring: comfortable and appropriate clothes and footwear to exercise in. It is advised to bring a water bottle.

Where to access

Move & Mobilise is available to participate at Downs Leisure Centre in Seaford

How to access

Move and Mobilise is suitable for those seeking to develop strength and balance to prevent falls.

This session can only be booked and assessed for participation through our Health Improvement Practitioners by calling 01323 408857 or email: referral@waveactive.org

Referral clinics and assessments are free, with each class then charged at £6.50 per session. Each referral receives a voucher for one free taster class.