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Downs Leisure Centre

Move & Mobilise

An instructed group session comprising of strength and balance exercises to aid with the prevention of falls.

A seated to standing class, activity also includes movement and stretching, this class is delivered by our Health Improvement Practitioners.

Please bring: comfortable and appropriate clothes and footwear to exercise in. It is advised to bring a water bottle.

Where to access

Move & Mobilise is available to participate at Downs Leisure Centre in Seaford, Lewes Leisure Centre, Peacehaven Leisure Centre and Shinewater Sports Centre in Eastbourne.

How to access

Move and Mobilise is suitable for those seeking to develop strength and balance to prevent falls.

This session can be booked by contacting your local centre or for more information, please contact our Health Improvement Practitioners.

Please note there is a charge for these services.

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