This session has been designed to improve strength, balance, cardio and reach identified goals by working alongside Wave’s Health Improvement Practitioners.
Please bring: appropriate exercise clothes, footwear and water bottle
Where to access
Move More is currently available to participate at Downs Leisure Centre, Seaford.
Move More in the Gym is available to participate at Seahaven Swim & Fitness Centre in Newhaven.
How to access
Move More is part of Wave’s referral programme. To access Move More a referral from a health professional maybe required to ensure appropriateness of activity.
Please note there is a charge for these services.
This session can only be booked and assessed for participation through our Health Improvement Practitioner.