Through regular yoga sessions, individuals can cultivate resilience, reduce anxiety and depression symptoms, and boost overall mental clarity and well-being. Embracing yoga as a tool for mental health not only enhances one’s quality of life but also promotes a deeper connection between mind, body, and spirit, making it a valuable practice for mental health and beyond.

Please wear comfortable clothing and bring a yoga mat and bottle of water.

Where to access

Mindfulness and Meditation Yoga is available to participate at Peacehaven Leisure Centre.

How to access

This session can only be booked and assessed for participation through our Health Improvement Practitioners by calling 01323 408857 or email: referral@waveactive.org

Referral clinics and assessments are free, with each class then charged at £6.50 per session. Each referral receives a voucher for one free taster class.