Through regular yoga sessions, individuals can cultivate resilience, reduce anxiety and depression symptoms, and boost overall mental clarity and well-being. Embracing yoga as a tool for mental health not only enhances one’s quality of life but also promotes a deeper connection between mind, body, and spirit, making it a valuable practice for mental health and beyond.
Please wear comfortable clothing and bring a yoga mat and bottle of water.
Where to access
Mindfulness and Mediation Yoga is available to participate at Peacehaven Leisure Centre.
How to access
This session can be booked by contacting your local centre or for more information, please contact our Health Improvement Practitioners.
Please note there is a charge for these services.