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Downs Leisure Centre

Yoga – Referral

For those unfamiliar with Yoga, a beginners class to provide advice, information and guidance in a supportive environment.

Delivered by our specialised instructors, this session includes adaptations, where required for those with health conditions that may impact participation in other Yoga classes. This can include participation from a seated position, instead of floor exercises.

Please bring: appropriate exercise clothes, footwear and water bottle

Where to access

Referral Yoga is available to participate at Downs Leisure Centre, Seaford.

How to access

Referral Yoga is part of Wave’s referral programme. To access Referral Yoga a referral from a health professional maybe required to ensure appropriateness of activity.

This session can only be booked and assessed for participation through our Health Improvement Practitioner.

Please note there is a charge for these services.

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