Your instructor with a Osteopathic background. will combine Hatha Yoga postures and Pranayama breath work for an emphasis on full body balance and mind body connection.

Please wear comfortable clothing and bring a yoga mat and bottle of water.

Where to access

Remedial Yoga is available to participate at Lewes Leisure Centre.

How to access

This session can only be booked and assessed for participation through our Health Improvement Practitioners by calling 01323 408857 or email: referral@waveactive.org

Referral clinics and assessments are free, with each class then charged at £6.50 per session. Each referral receives a voucher for one free taster class.