TimetablesJoinBook Courses

Health Timetables

Wave Active Health has been created to inspire and support those with health conditions to live more active lifestyles.

Classes delivered by specialised instructors

Classes are available at Wave Active leisure centres and sports centres in the Lewes District and Eastbourne.

Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.

Accessing activities can be done via a referral from a health practitioner or by contacting our Wave Active Health, Health Improvement Practitioners, prior to attending, to enable supportive access into activity.

Contact referral@waveactive.org or call 01323 408857 to find out more or speak to a member of the team.

Our classes and courses
Class TypeDay of WeekTimeDurationSite
Referral ClinicMonday10:002 hoursDowns Leisure Centre, Seaford
Health Management Course with Foundry HealthcareMonday10:001.5 hoursLewes Leisure Centre
Referral YogaMonday11:001 hourDowns Leisure Centre, Seaford
Referral CircuitsMonday12:301 hourLewes Leisure Centre
Chair Based ExerciseMonday13:0045 minsDowns Leisure Centre, Seaford
Guided GymMonday14:001 hourDowns Leisure Centre, Seaford
Referral ClinicMonday14:002 hoursLewes Leisure Centre
Mindfulness & Meditation YogaMonday14:001 hourPeacehaven Leisure Centre
Chair Based YogaMonday15:1545 minsPeacehaven Leisure Centre
Referral ClinicTuesday09:001 hourDowns Leisure Centre, Seaford
Move MoreTuesday10:001 hourDowns Leisure Centre, Seaford
Referral CircuitsTuesday10:001 hourShinewater Sports Centre, Eastbourne
Cardiac RehabTuesday12:001 hourDowns Leisure Centre, Seaford
Referral ClinicTuesday13:002 hoursShinewater Sports Centre, Eastbourne
Low Level Functional FitTuesday13:301 hourDowns Leisure Centre, Seaford
Referral ClinicWednesday10:002 hoursHillbrow Health & Wellbeing, Eastbourne
Chair Based ExerciseWednesday10:301 hourHillbrow Health & Wellbeing, Eastbourne
Health Coaching (1-1 Sessions)Wednesday10:004 hoursHillbrow Health & Wellbeing, Eastbourne
Move MoreWednesday12:001 hourDowns Leisure Centre, Seaford
Move & MobiliseWednesday13:301 hourDowns Leisure Centre, Seaford
Move More YogaThursday09:001 hourDowns Leisure Centre, Seaford
Referral ClinicThursday09:302 hoursLewes Leisure Centre
Referral ClinicThursday09:302 hoursPeacehaven Leisure Centre
Move & MobiliseThursday12:151 hourDowns Leisure Centre, Seaford
Referral ClinicThursday13:302 hoursDowns Leisure Centre, Seaford
Health Management Course with Seaford Primary Care NetworkThursday13:301.5 hoursDowns Leisure Centre, Seaford
Referral ClinicFriday09:301 hourShinewater Sports Centre, Eastbourne
Move & MobiliseFriday11:301 hourDowns Leisure Centre, Seaford
Referral PilatesFriday13:001 hourDowns Leisure Centre, Seaford
Referral CircuitsFriday13:301 hourShinewater Sports Centre, Eastbourne
Mindfulness & Meditation YogaFriday15:001 hourPeacehaven Leisure Centre
Remedial YogaSaturday12:301 hourLewes Leisure Centre
Back To Top