Health Timetables
Wave Active Health has been created to inspire and support those with health conditions to live more active lifestyles.
Classes delivered by specialised instructors
Classes are available at Wave Active leisure centres and sports centres in the Lewes District and Eastbourne.
Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.
Accessing activities can be done via a referral from a health practitioner or by contacting our Wave Active Health, Health Improvement Practitioners, prior to attending, to enable supportive access into activity.
Contact referral@waveactive.org or call 01323 408857 to find out more or speak to a member of the team.
| Date | Activity | Location | Start | Duration |
|---|---|---|---|---|
|
Today - Nov 17, 2025
7 activities
|
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| Today - Nov 17, 2025 | Referral Yoga | Downs Leisure Centre, Seaford | 11:00 | 1 hour |
| Today - Nov 17, 2025 | Move and Mobilise | Lewes Leisure Centre | 12:30 | 1 hour |
| Today - Nov 17, 2025 | Chair Based Exercise | Downs Leisure Centre, Seaford | 13:00 | 45 mins |
| Today - Nov 17, 2025 | Guided Gym | Downs Leisure Centre, Seaford | 14:00 | 1 hour |
| Today - Nov 17, 2025 | Referral Clinic | Lewes Leisure Centre | 14:00 | 2 hours |
| Today - Nov 17, 2025 | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 14:00 | 1 hour |
| Today - Nov 17, 2025 | Chair Based Yoga | Peacehaven Leisure Centre | 15:15 | 45 mins |
|
Tomorrow - Nov 18, 2025
6 activities
|
||||
| Tomorrow - Nov 18, 2025 | Move More | Downs Leisure Centre, Seaford | 10:00 | 1 hour |
| Tomorrow - Nov 18, 2025 | Referral Circuits | Shinewater Sports Centre, Eastbourne | 10:00 | 1 hour |
| Tomorrow - Nov 18, 2025 | Cardiac Rehab | Downs Leisure Centre, Seaford | 12:00 | 1 hour |
| Tomorrow - Nov 18, 2025 | Parkinsons Exercise | Downs Leisure Centre, Seaford | 13:15 | 45 mins |
| Tomorrow - Nov 18, 2025 | Low Level Functional Fit | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Tomorrow - Nov 18, 2025 | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 16:45 | 1 hour |
|
Wed 19th November
4 activities
|
||||
| Wed 19th November | Guided Gym | Peacehaven Leisure Centre | 10:00 | 1 hour |
| Wed 19th November | Move More | Downs Leisure Centre, Seaford | 12:00 | 1 hour |
| Wed 19th November | Move & Mobilise | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Wed 19th November | Referral Clinic | Peacehaven Leisure Centre | 13:30 | 1 hour |
|
Thu 20th November
4 activities
|
||||
| Thu 20th November | Move More Yoga | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Thu 20th November | Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Thu 20th November | Move & Mobilise | Downs Leisure Centre, Seaford | 12:15 | 1 hour |
| Thu 20th November | Move & Mobilise | Peacehaven Leisure Centre | 13:15 | 1 hour |
|
Fri 21st November
4 activities
|
||||
| Fri 21st November | Move & Mobilise | Downs Leisure Centre, Seaford | 11:30 | 1 hour |
| Fri 21st November | Referral Pilates | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Fri 21st November | Referral Circuits | Shinewater Sports Centre, Eastbourne | 13:30 | 1 hour |
| Fri 21st November | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 15:00 | 1 hour |
|
Sat 22nd November
1 activity
|
||||
| Sat 22nd November | Remedial Yoga | Lewes Leisure Centre | 12:30 | 1 hour |
No activities found
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