Health Timetables
Wave Active Health has been created to inspire and support those with health conditions to live more active lifestyles.
Classes delivered by specialised instructors
Classes are available at Wave Active leisure centres and sports centres in the Lewes District and Eastbourne.
Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.
Accessing activities can be done via a referral from a health practitioner or by contacting our Wave Active Health, Health Improvement Practitioners, prior to attending, to enable supportive access into activity.
Contact referral@waveactive.org or call 01323 408857 to find out more or speak to a member of the team.
| Date | Activity | Location | Start | Duration |
|---|---|---|---|---|
|
Today - Apr 6, 2026
7 activities
|
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| Today - Apr 6, 2026 | Referral Yoga | Downs Leisure Centre, Seaford | 11:00 | 1 hour |
| Today - Apr 6, 2026 | Chair Based Exercise | Downs Leisure Centre, Seaford | 12:15 | 45 mins |
| Today - Apr 6, 2026 | Referral Circuits | Lewes Leisure Centre | 12:30 | 1 hour |
| Today - Apr 6, 2026 | Guided Gym | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Today - Apr 6, 2026 | Referral Clinic | Lewes Leisure Centre | 14:00 | 2 hours |
| Today - Apr 6, 2026 | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 14:00 | 1 hour |
| Today - Apr 6, 2026 | Chair Based Yoga | Peacehaven Leisure Centre | 15:15 | 45 mins |
|
Tomorrow - Apr 7, 2026
8 activities
|
||||
| Tomorrow - Apr 7, 2026 | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Tomorrow - Apr 7, 2026 | Move More | Downs Leisure Centre, Seaford | 10:00 | 1 hour |
| Tomorrow - Apr 7, 2026 | Referral Circuits | Shinewater Sports Centre, Eastbourne | 10:00 | 1 hour |
| Tomorrow - Apr 7, 2026 | Cardiac Rehab | Downs Leisure Centre, Seaford | 11:15 | 1 hour |
| Tomorrow - Apr 7, 2026 | Parkinsons Exercise | Downs Leisure Centre, Seaford | 12:30 | 45 mins |
| Tomorrow - Apr 7, 2026 | Parkinsons Exercise | Downs Leisure Centre, Seaford | 13:30 | 45 mins |
| Tomorrow - Apr 7, 2026 | Low Level Functional Fit | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Tomorrow - Apr 7, 2026 | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 16:45 | 1 hour |
|
Wed 8th April
5 activities
|
||||
| Wed 8th April | Guided Gym | Peacehaven Leisure Centre | 10:00 | 1 hour |
| Wed 8th April | Move More | Downs Leisure Centre, Seaford | 10:45 | 1 hour |
| Wed 8th April | More More | Peacehaven Leisure Centre | 12:00 | 1 hour |
| Wed 8th April | Move & Mobilise | Downs Leisure Centre, Seaford | 12:00 | 1 hour |
| Wed 8th April | Referral Clinic | Peacehaven Leisure Centre | 13:30 | 1 hour |
|
Thu 9th April
5 activities
|
||||
| Thu 9th April | Referral Yoga | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Thu 9th April | Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Thu 9th April | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Thu 9th April | Move & Mobilise | Downs Leisure Centre, Seaford | 12:15 | 1 hour |
| Thu 9th April | Move & Mobilise | Peacehaven Leisure Centre | 13:15 | 1 hour |
|
Fri 10th April
5 activities
|
||||
| Fri 10th April | Move & Mobilise | Downs Leisure Centre, Seaford | 11:30 | 1 hour |
| Fri 10th April | Referral Pilates | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Fri 10th April | Parkinsons Table Tennis | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Fri 10th April | Referral Circuits | Shinewater Sports Centre, Eastbourne | 13:30 | 1 hour |
| Fri 10th April | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 15:00 | 1 hour |
|
Sat 11th April
1 activity
|
||||
| Sat 11th April | Remedial Yoga | Lewes Leisure Centre | 12:30 | 1 hour |
No activities found
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