Health Timetables
Wave Active Health has been created to inspire and support those with health conditions to live more active lifestyles.
Classes delivered by specialised instructors
Classes are available at Wave Active leisure centres and sports centres in the Lewes District and Eastbourne.
Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.
Accessing activities can be done via a referral from a health practitioner or by contacting our Wave Active Health, Health Improvement Practitioners, prior to attending, to enable supportive access into activity.
Contact referral@waveactive.org or call 01323 408857 to find out more or speak to a member of the team.
| Date | Activity | Location | Start | Duration |
|---|---|---|---|---|
|
Mon 23rd February
7 activities
|
||||
| Mon 23rd February | Referral Yoga | Downs Leisure Centre, Seaford | 11:00 | 1 hour |
| Mon 23rd February | Chair Based Exercise | Downs Leisure Centre, Seaford | 12:15 | 45 mins |
| Mon 23rd February | Referral Circuits | Lewes Leisure Centre | 12:30 | 1 hour |
| Mon 23rd February | Guided Gym | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Mon 23rd February | Referral Clinic | Lewes Leisure Centre | 14:00 | 2 hours |
| Mon 23rd February | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 14:00 | 1 hour |
| Mon 23rd February | Chair Based Yoga | Peacehaven Leisure Centre | 15:15 | 45 mins |
|
Tue 24th February
8 activities
|
||||
| Tue 24th February | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Tue 24th February | Move More | Downs Leisure Centre, Seaford | 10:00 | 1 hour |
| Tue 24th February | Referral Circuits | Shinewater Sports Centre, Eastbourne | 10:00 | 1 hour |
| Tue 24th February | Cardiac Rehab | Downs Leisure Centre, Seaford | 11:15 | 1 hour |
| Tue 24th February | Parkinsons Exercise | Downs Leisure Centre, Seaford | 12:30 | 45 mins |
| Tue 24th February | Parkinsons Exercise | Downs Leisure Centre, Seaford | 13:30 | 45 mins |
| Tue 24th February | Low Level Functional Fit | Downs Leisure Centre, Seaford | 13:30 | 1 hour |
| Tue 24th February | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 16:45 | 1 hour |
|
Wed 25th February
5 activities
|
||||
| Wed 25th February | Guided Gym | Peacehaven Leisure Centre | 10:00 | 1 hour |
| Wed 25th February | Move More | Downs Leisure Centre, Seaford | 10:45 | 1 hour |
| Wed 25th February | More More | Peacehaven Leisure Centre | 12:00 | 1 hour |
| Wed 25th February | Move & Mobilise | Downs Leisure Centre, Seaford | 12:00 | 1 hour |
| Wed 25th February | Referral Clinic | Peacehaven Leisure Centre | 13:30 | 1 hour |
|
Today - Feb 19, 2026
5 activities
|
||||
| Today - Feb 19, 2026 | Referral Yoga | Downs Leisure Centre, Seaford | 09:00 | 1 hour |
| Today - Feb 19, 2026 | Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Today - Feb 19, 2026 | Health Coaching Referral Clinic | Downs Leisure Centre, Seaford | 10:00 | 2 hours |
| Today - Feb 19, 2026 | Move & Mobilise | Downs Leisure Centre, Seaford | 12:15 | 1 hour |
| Today - Feb 19, 2026 | Move & Mobilise | Peacehaven Leisure Centre | 13:15 | 1 hour |
|
Tomorrow - Feb 20, 2026
5 activities
|
||||
| Tomorrow - Feb 20, 2026 | Move & Mobilise | Downs Leisure Centre, Seaford | 11:30 | 1 hour |
| Tomorrow - Feb 20, 2026 | Referral Pilates | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Tomorrow - Feb 20, 2026 | Parkinsons Table Tennis | Downs Leisure Centre, Seaford | 13:00 | 1 hour |
| Tomorrow - Feb 20, 2026 | Referral Circuits | Shinewater Sports Centre, Eastbourne | 13:30 | 1 hour |
| Tomorrow - Feb 20, 2026 | Mindfulness & Meditation Yoga | Peacehaven Leisure Centre | 15:00 | 1 hour |
|
Sat 21st February
1 activity
|
||||
| Sat 21st February | Remedial Yoga | Lewes Leisure Centre | 12:30 | 1 hour |
No activities found
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