To be at the heart of the improvement of health and wellbeing in the Community.
We recognise that health is unique to each and every person, and your journey should reflect that! But you don’t have to navigate it alone – we’re here to support you every step of the way.
Inspiring active lifestyles in the heart of the community, our friendly health, fitness and wellbeing professionals are passionate about supporting your personal progression.
Become a member!
Wave Active Health provides support for those with health conditions; physical, mental and emotional, to be more active every day helping to make improvements to an individuals health and well-being.
Stay up to date with our latest news.
Introducing Lilian’s Room – Early 2026
Opening at Downs Leisure Centre in early 2026, Lilian’s Room will be a calm, welcoming space designed to support gentle, low-impact exercise in a safe and supportive environment. The room will…
Newhaven Health Hub and exciting improvements coming to Seahaven Swim and Fitness Centre
Centre closed: 1st – 12th December 2025Partial reopening: From Saturday 13th December 2025
Wave Active Health – October Timetable
Wave Active Health is pleased to announce the new timetable of classes for October 2025 The new timetable can be viewed here Classes are available at Wave Active leisure centres…
Full of Life Festival and Wave Active Health
Every year, East Sussex County Council work with East Sussex Seniors’ Association (ESSA) to organise a festival of events across the county, celebrating Older People’s Day. Older People’s Day is…