Ignite your inner power with this strengthening and aligning yoga class. Begin with a fiery, dynamic flow designed to build full-body strength through a series of purposeful yoga postures. As the class progresses, transition into deep stretches and soothing movements to release tension, restore balance, and leave you feeling grounded and refreshed.
This class is suitable for all levels, with modifications and variations offered throughout to support your individual practice.
Yoga Strength
Available at:
This class combines yoga movement with breathing and grounding, with a view to using the practice to enhance movement in everyday life.