
Benefits of Swimming
- Improved mental health
- Full body workout with resistance
- Refreshing & fun
- Family focussed – for all regardless of age and ability
- Supported exercise for injury & rehabilitation
- Non-weight bearing

Benefits of the Gym for Adults & Juniors
- Welcome workout – get to know your gym
- Personal plan – a bespoke programme to meet your goals
- Personal plan review – review your progress, set new goals and update your plan

Benefits of Group Exercise
- Structured workouts designed by fitness professionals
- Encouragement and motivation as you train
- Low risk of injury
- Sociable and fun
- More likely to attend when you train in a group
Additional Membership Benefits
- Advanced booking rights
- Myzone discounts
- Boditrax
- Free day passes for family & friends
- Discount vouchers