Health Coaching is designed to help individuals improve their health and wellbeing, especially if they’re unsure where to begin. Each session focuses on building skills for healthy lifestyle choices, self-management of health conditions, and making positive changes in nutrition, sleep, exercise and stress management. We offer both personalised one-to-one sessions and small group options. All sessions are led by Andrea, a registered coach with the UK and International Health Coaching Association. Find out more about Andrea HERE

Services Offered:

• 1 to 1 or Small Group Courses (6 weeks)
• In person

Prices:

1 to 1 Health Coaching Session: £6.80 for 60 mins
Health Coach Clinic: Free 15 mins appointments

Where to access

Downs Leisure Centre
Every Tuesday and Thursday