During each session, you will learn and develop the skills to confidently make healthy lifestyle choices, effectively self-manage health conditions and cultivate lasting positive changes in nutrition, exercise, sleep and stress management.

All sessions are led by Wave Active Health coach, Andrea who is registered with the UK and International Health Coaching Association. Find out more about Andrea HERE

Services Offered:

• 1 to 1 or Small Group Courses (6 weeks)
• In person or via Zoom
• Courses include Wellness, Weight Management, Menopause Management and Diabetes

Prices:

1 to 1 Health Coaching Session: £30 for 60 mins
Small Group Course (6 weekly sessions): £6.15 per person per week

Where to access

Hillbrow Health & Wellbeing, Eastbourne
Every Wednesday