Classes and courses are available at Wave Active leisure centres and sports centres in the Lewes District and Eastbourne.
Each of our classes are designed to aid people with health conditions, physical, mental and emotional, to gain, re-gain or maintain activity to enable an individual to achieve their goals and make health improvement. Adaptations, regressions, and progressions are provided to ensure we are catering for all abilities, no matter what class you choose to participate in.
Accessing activities can be done via a referral from a health practitioner or by contacting our Wave Active Health, Health Improvement Practitioners, prior to attending, to enable supportive access into activity.
Contact by emailing: referral@waveactive.org or call 01323 408857
Wave Active Health Referral Clinics and assessments are free to attend, with each class then charged at £6.50 per session. Each referral receives a voucher for one free taster class.
Our Courses
ESCAPE Pain Course
COMING SOON
Run twice weekly for 6 weeks at Downs Leisure Centre, Seaford.
6-week course of two sessions per week aimed at helping in the management of joint pain from conditions such as osteoarthritis. The sessions include a circuit type class, where you work at your own level, using exercises designed at strengthening the knee, hip and back. Each session also includes an educational element, during which a different topic is discussed on subjects such as how to exercise safely, healthy diet and how to manage flare ups.
For more information, please email referral@waveactive.org
Our Classes
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Get in touch!
For any further information on any of our Wave Health Courses, please feel free to contact our friendly team of health coaches and practitioners who are available to answer any of your queries.